If you are concerned about your weight, you need to be very careful on what you eat. In addition to that, you need to consider how its prepared. Using an air fryer to make your food is a better option as air fryers use little or no oil. This lowers the amount of unhealthy fats in your food. To help you continue watching your weight, the following are weight watchers air fryer recipes you should adopt.
Air Fryer Salmon with Asparagus Recipe
This recipe allows you to enjoy a healthier, nutritious and delicious meal. In just a few minutes, the meal will be ready.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Ingredients
- 2 pink salmon fillets
- Asparagus spears
- Olive oil
- Salt
- ½ tsp paprika
- ¼ tsp pepper
Instructions
- Place your salmon fillets on a plate, brush with olive oil to coat. Also, sprinkle oil over the asparagus spears.
- Sprinkle the pepper, salt and paprika over the oiled salmon fillets and asparagus spears.
- Preheat your air fryer to 375 degrees F for 3 minutes.
- Place the salmon fillets and asparagus in the air fryer basket. Space them properly to allow them to cook evenly. Set the timer to 10 minutes and temperature to 375 degrees. Start cooking, and flip the salmon plus asparagus half way. The fillets will be ready when internal temperature of the fillets reaches 145 degrees F.
- When done, remove the salmon fillets and asparagus and place them on plate. They are ready for serving.
Read also: Healthy Vegetarian Air Fryer Recipes You Should Try!
Air Fryer Chicken Tenders Recipe
Your diets should include healthy, tasty and crispy chicken tenders. You will definitely love this meal for lunch or dinner.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Ingredients
- 12 chicken tenders
- 2 eggs
- 1 tsp kosher salt
- Black pepper
- ½ cup seasoned breadcrumbs
- ½ garlic powder
- ½ cup panko
- Olive oil spray
- Lemon wedges
Instructions
- Season the chicken tenders with garlic powder, salt and pepper.
- Beat the eggs in a bowl. Then mix the breadcrumbs and panko in another bowl.
- Dip the chicken tender in egg, then in the breadcrumb and panko mixture (shake off the excess). Place the chicken tender on a cutting board and spray with olive oil on both sides.
- Preheat the air fryer to 400 degrees F for 3 minutes. Cook the chicken tenders at 400 degrees for 15 minutes. Turn the tenders at 7 minutes to allow both sides to cook evenly.
- When done, the tender will be crispy and golden brown on the outside. Serve with lemon wedge.
Air Fryer Buffalo Cauliflower Wings Recipe
Make healthy and delicious buffalo cauliflower wings in your air flower using this easy, fast recipe.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Ingredients
- 1 medium head cauliflower cut into bite sizes
- 1 tbsp almond flour
- 1 tbsp avocado oil
- 3-4 tbsp sauce (hot or mild)
- Salt
Instructions
- Mix sauce, almond flour, salt, avocado oil or any other preferred spice in a large bowl.
- Add cauliflower to the bowl and mix until coated.
- Preheat your air fryer to 400 degrees for 5 minutes.
- Put the coated cauliflower pieces on the air fryer basket, cook for 15 minutes at 400F. Remember to pause cooking at 7 minutes to shake the air fryer basket.
- When done, remove and serve when hot or warm.
Final Words
For best results, you need to consider what you eat and how the food is prepared when watching your weight. With the above weight watchers air fryer recipes, you are guaranteed of nutritious and healthy meals. Adopt these recipes, and others, and you will not be disappointed.